The Foot Store North Shoe Sale
You’ve been to the Giant Shoe Sale at the Mount Pleasant location, but we’re not done yet. Our First Annual Fall sale at the North Charleston shop kicks off on November 11th! This is a great chance to check out our new store, snag some great deals on running and casual shoes, meet the staff, and see what we have to offer runners in the north area. Dansko, Keen, Merrell, Asics, Brooks, New Balance, Newton, Chaco, Finn, Terra Plana, Altra, and more! Brooks Adrenaline 14s – 35% OFF – just as an example! Watch for more details on our Facebook and Twitter feeds – you could save a ton!
Get Up & Glow Run
As part of National Running Safety Month, we would like to extend an invitation to all area runners to join us at our second annual “Get Up and Glow” awareness run! Everyone is welcome to join us, and we will have some awesome, super bright, Brooks running shirts on sale. Following a running safety discussion there will be a 2 mile walk, and a 2 or 3 mile run. In addition, there will be music, snacks, drinks, socializing, and a raffle afterwards. All participants are encouraged to wear the brightest colors they can find, including reflective material, lights, glow sticks, etc.
The Foot Store & Lowcountry Ultras!
We are very excited about our new partnership with Lowcountry Ultras and their 2014 series of races! The Foot Store has become an “ultra” level sponsor and is looking forward to working with the premiere Ultra Marathon Event organization in the Lowcountry. Watch our Facebook and Twitter pages for more news as we get closer to each race. In the meantime, check out Lowcountry Ultras and jump into the long distance fray!
Delirium 24 Hr – COMPLETED (results)
Bad Marsh 50K – COMPLETED (results)
Cremator 50 and Double Cremator – COMPLETED (results)
Homestead 10x5K – COMPLETED (results)
The Asylum – COMPLETED (results)
Mad Marsh 50K – November 22nd
New this year to the Lowcountry Ultras is the Points Series, a great addition that amps up the competition and provides a new slant to the races. Check the standings here: 2014 Point Series.
And don’t forget to check out the Lowcountry Ultras Podcast!
Good Form Running Moves to Saturday!
Saturday November 8th, 2014
Saturday December 13th, 2014
8:00 AM – at The Foot Store
Register on our GFR Page. GFR has moved to Saturday, and we hope this allows those of you bound by tight evening scheduled to give the class a try!
Runners strive to run faster, more efficiently, and injury free. Good form running focuses on proper mechanics and aims to help runners of all ages and abilities achieve those goals. GFR is designed with simplicity as the primary goal, since if something isn’t easy it generally doesn’t last. Making incremental changes can have a monumental effect on the enjoyability of your exercising. Not a runner? We emphasize how basic principles apply to both running and walking, even for only walking around the mall or to and from your car. GFR addresses posture, lean, and foot strike. We use video to analyze the gait of participants and encourage questions and discussion. Previous topics have included: running on hills, how to use gravity to help you, being barefoot, walking efficiently, footwear, and staying injury free. We have consistently received positive feedback from our clinics and are confident that Good Form Running can have a positive effect on your exercising too.