Iliotibial Band Syndrome (also referred to as IT Band Syndrome) is an overuse of connective tissues located on the outer part of the thigh and knee. It causes pain and tenderness in those areas, especially just above the knee joint. Helpful stretches and exercise that target the area can provide relief, as well as a properly fitted pair of shoes. Visit The Foot Store to learn more.

Plantar Fasciitis is an inflammation of the connective tissue of the bottom of the foot. In addition to stretching and strengthening the muscles of the foot and ankle, relief can be found in a proper fitting shoe or insole that wraps the foot and supports the arch and heel. Visit us today to find properly fitting footwear.

Pain in the Achilles Tendon can be caused by pronation, intense training or overuse, or poor support from your shoes. Finding a pair of shoes with good support on the inside of a shoe or in the shoe’s foundation/upper can ease the amount of stress placed on your foot and calf, thus preventing injury to the achilles tendon.

Bunions are an inflammation, or bony protrusion of the big to joint that can cause the area to become stiff and sore. The issue is usually caused by heredity, and if not properly supported can become worse. Finding shoes with proper arch support is key for treating bunions. Stop by The Foot Store to discover the proper support for you.

While back pain can have several causes, a common cause is a lack of support in the shoes you wear. Proper arch support, cushioned soles, and shoes with plenty of toe room can all help prevent or ease back pain. Stop by The Foot Store today, so we can assess your gait and find the right insoles or shoes for you.